BEAST MODE

MONDAY/WEDNESDAY/FRIDAY
2:00-3:00PM

TRANSFORM YOUR BODY & IGNITE PERFORMANCE

Beast Mode is an intense, three-month strength and performance program specially designed to transform your body and unleash your athletic potential. Tailored for athletes from 7th-12th grade this comprehensive program focuses on body recomposition, encompassing fat loss, muscle gain, cardiovascular endurance, and core development.

Led by a team of expert coaches and trainers, Beast Mode provides a high-energy and results-driven training environment. The program combines cutting-edge exercises, customized workouts, and personalized coaching to maximize your body transformation and elevate your overall performance.

KEY ELEMENTS COVERED

  • Beast Mode is designed to help you achieve a balanced and sculpted physique. Through a combination of resistance training, cardio workouts, and nutritional guidance, you will experience fat loss while simultaneously building lean muscle mass.

    The program incorporates progressive overload techniques, metabolic conditioning, and compound exercises to optimize your body's ability to burn fat, increase metabolism, and develop a lean, athletic physique.

  • Strength training is a cornerstone of Beast Mode. You will engage in a variety of exercises that target major muscle groups, building overall strength and power.

    Through compound movements, resistance training, and functional exercises, you will improve muscular strength, enhance joint stability, and develop a solid foundation of functional strength to support your athletic performance.

  • Beast Mode places a significant emphasis on cardiovascular conditioning to enhance your endurance and stamina.

    High-intensity interval training (HIIT), circuit training, and aerobic exercises will be incorporated to improve your cardiovascular fitness, increase your work capacity, and enhance your ability to sustain high-intensity efforts during training and competition.

  • A strong and stable core is essential for overall athleticism and injury prevention. Beast Mode includes targeted exercises to develop a solid core foundation.

    You will engage in a variety of core strengthening exercises, including planks, rotational movements, and dynamic core exercises, to improve core stability, balance, and power transfer for enhanced performance on the court.

  • Beast Mode offers personalized coaching and guidance throughout the program. Our experienced coaches will provide individualized attention, proper technique instruction, and ongoing support to help you reach your goals. Regular progress assessments, including body composition measurements, strength testing, and cardiovascular benchmarks, will track your development and keep you motivated on your transformative journey.

    The cost for Beast Mode is $600 per month, with a three-month commitment required. This investment covers the expert coaching, customized training programs, access to a state-of-the-art facility, and comprehensive support that will drive your body transformation and unleash your athletic potential.

    By the end of the program, you will experience significant improvements in body composition, strength, cardiovascular endurance, and core stability. Beast Mode will empower you to achieve your desired physique, enhance your athletic performance, and unlock the beast within. Get ready to unleash your full potential and conquer any challenge that comes your way.